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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bacon Club
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Bacon Club
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 50 g
- Carbohydrates
- 42 g
- Sugars
- 5 g
- Fat, total
- 36 g
- Fat, saturated
- 9 g
- Sodium
- 916 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- 5 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Bacon Club | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,950 kJ | 1,640 kJ |
| Calories | 705 kcal | 392 kcal |
| Protein | 50 g | 42 g |
| Carbohydrates | 42 g | 26 g |
| Sugars | 5 g | 5 g |
| Fat, total | 36 g | 11 g |
| Fat, saturated | 9 g | 4 g |
| Sodium | 916 mg | 624 mg |
| Fibre | 10 g | 9 g |
| Protein per 100 kcal | 7 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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