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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Garden Goodness (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- —
- Sodium
- 855 mg
- Fibre
- 14 g
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Garden Goodness (Traditional Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,040 kJ | 1,640 kJ |
| Calories | 488 kcal | 392 kcal |
| Protein | 17 g | 42 g |
| Carbohydrates | 50 g | 26 g |
| Sugars | — | — |
| Fat, total | 25 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 855 mg | 624 mg |
| Fibre | 14 g | 9 g |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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