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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caesar's Palace (Traditional Bun)
Lowest calories
Garden Goodness (Traditional Bun)
Best protein per calorie
Caesar's Palace (Traditional Bun)
Grill'd
Garden Goodness (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- —
- Sodium
- 855 mg
- Fibre
- 14 g
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Caesar's Palace (Traditional Bun)
- Energy
- 2,450 kJ
- Calories
- 586 kcal
- Protein
- 55 g
- Carbohydrates
- 24 g
- Sugars
- —
- Fat, total
- 29 g
- Fat, saturated
- —
- Sodium
- 542 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Garden Goodness (Traditional Bun) | Grill'd Caesar's Palace (Traditional Bun) | |
|---|---|---|
| Energy | 2,040 kJ | 2,450 kJ |
| Calories | 488 kcal | 586 kcal |
| Protein | 17 g | 55 g |
| Carbohydrates | 50 g | 24 g |
| Sugars | — | — |
| Fat, total | 25 g | 29 g |
| Fat, saturated | — | — |
| Sodium | 855 mg | 542 mg |
| Fibre | 14 g | 9 g |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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