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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Garden Goodness (No Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Garden Goodness (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- —
- Fat, total
- 20 g
- Fat, saturated
- —
- Sodium
- 627 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Garden Goodness (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 2,970 kJ |
| Calories | 320 kcal | 710 kcal |
| Protein | 11 g | 81 g |
| Carbohydrates | 27 g | 32 g |
| Sugars | — | — |
| Fat, total | 20 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 627 mg | 657 mg |
| Fibre | 6 g | 12 g |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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