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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
New Oscar Piastri Chicken Burger (SuperBun)
Lowest calories
Garden Goodness (No Bun)
Best protein per calorie
New Oscar Piastri Chicken Burger (SuperBun)
Grill'd
Garden Goodness (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 14 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 627 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
New Oscar Piastri Chicken Burger (SuperBun)
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 55 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 33 g
- Fat, saturated
- 7 g
- Sodium
- 513 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Garden Goodness (No Bun) | Grill'd New Oscar Piastri Chicken Burger (SuperBun) | |
|---|---|---|
| Energy | 1,340 kJ | 2,950 kJ |
| Calories | 320 kcal | 705 kcal |
| Protein | 11 g | 55 g |
| Carbohydrates | 27 g | 14 g |
| Sugars | 14 g | 5 g |
| Fat, total | 20 g | 33 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 627 mg | 513 mg |
| Fibre | 6 g | 9 g |
| Protein per 100 kcal | 3 g | 8 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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