Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
Garden Goodness (No Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Garden Goodness (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- —
- Fat, total
- 20 g
- Fat, saturated
- —
- Sodium
- 627 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Garden Goodness (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 1,640 kJ |
| Calories | 320 kcal | 392 kcal |
| Protein | 11 g | 42 g |
| Carbohydrates | 27 g | 26 g |
| Sugars | — | — |
| Fat, total | 20 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 627 mg | 624 mg |
| Fibre | 6 g | 9 g |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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