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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caesar's Palace (Traditional Bun)
Lowest calories
Garden Goodness (No Bun)
Best protein per calorie
Caesar's Palace (Traditional Bun)
Grill'd
Garden Goodness (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- —
- Fat, total
- 20 g
- Fat, saturated
- —
- Sodium
- 627 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Caesar's Palace (Traditional Bun)
- Energy
- 2,450 kJ
- Calories
- 586 kcal
- Protein
- 55 g
- Carbohydrates
- 24 g
- Sugars
- —
- Fat, total
- 29 g
- Fat, saturated
- —
- Sodium
- 542 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Garden Goodness (No Bun) | Grill'd Caesar's Palace (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 2,450 kJ |
| Calories | 320 kcal | 586 kcal |
| Protein | 11 g | 55 g |
| Carbohydrates | 27 g | 24 g |
| Sugars | — | — |
| Fat, total | 20 g | 29 g |
| Fat, saturated | — | — |
| Sodium | 627 mg | 542 mg |
| Fibre | 6 g | 9 g |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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