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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
Beyond Simply Grill'd (No Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Beyond Simply Grill'd (No Bun)
- Energy
- 1,360 kJ
- Calories
- 325 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Sugars
- 7 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 470 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Beyond Simply Grill'd (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,360 kJ | 1,640 kJ |
| Calories | 325 kcal | 392 kcal |
| Protein | 18 g | 42 g |
| Carbohydrates | 15 g | 26 g |
| Sugars | 7 g | — |
| Fat, total | 22 g | 11 g |
| Fat, saturated | 2 g | — |
| Sodium | 470 mg | 624 mg |
| Fibre | — | 9 g |
| Protein per 100 kcal | 6 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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