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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
Beyond Garden Goodness (No Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Beyond Garden Goodness (No Bun)
- Energy
- 1,540 kJ
- Calories
- 368 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 24 g
- Fat, saturated
- —
- Sodium
- 511 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Beyond Garden Goodness (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,540 kJ | 1,640 kJ |
| Calories | 368 kcal | 392 kcal |
| Protein | 19 g | 42 g |
| Carbohydrates | 19 g | 26 g |
| Sugars | — | — |
| Fat, total | 24 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 511 mg | 624 mg |
| Fibre | 3 g | 9 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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