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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Vegan Garden Goodness (No Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Vegan Garden Goodness (No Bun)
- Energy
- 1,450 kJ
- Calories
- 347 kcal
- Protein
- 7 g
- Carbohydrates
- 33 g
- Sugars
- 13 g
- Fat, total
- 20 g
- Fat, saturated
- 6 g
- Sodium
- 936 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Vegan Garden Goodness (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,450 kJ | 2,970 kJ |
| Calories | 347 kcal | 710 kcal |
| Protein | 7 g | 81 g |
| Carbohydrates | 33 g | 32 g |
| Sugars | 13 g | — |
| Fat, total | 20 g | 27 g |
| Fat, saturated | 6 g | — |
| Sodium | 936 mg | 657 mg |
| Fibre | — | 12 g |
| Protein per 100 kcal | 2 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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