Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Vegan Beyond Garden Goodness (Traditional Bun)
- Energy
- 2,470 kJ
- Calories
- 590 kcal
- Protein
- 26 g
- Carbohydrates
- 52 g
- Sugars
- 13 g
- Fat, total
- 31 g
- Fat, saturated
- 7 g
- Sodium
- 772 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Vegan Beyond Garden Goodness (Traditional Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,470 kJ | 1,640 kJ |
| Calories | 590 kcal | 392 kcal |
| Protein | 26 g | 42 g |
| Carbohydrates | 52 g | 26 g |
| Sugars | 13 g | — |
| Fat, total | 31 g | 11 g |
| Fat, saturated | 7 g | — |
| Sodium | 772 mg | 624 mg |
| Fibre | 0 g | 9 g |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →