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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Zorba The Sheep (Traditional Bun)
- Energy
- 2,730 kJ
- Calories
- 652 kcal
- Protein
- 29 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 44 g
- Fat, saturated
- —
- Sodium
- 1,082 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zorba The Sheep (Traditional Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,730 kJ | 1,640 kJ |
| Calories | 652 kcal | 392 kcal |
| Protein | 29 g | 42 g |
| Carbohydrates | 32 g | 26 g |
| Sugars | — | — |
| Fat, total | 44 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 1,082 mg | 624 mg |
| Fibre | 10 g | 9 g |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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