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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
'Baa Baa' (No Bun)
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
'Baa Baa' (No Bun)
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 21 g
- Carbohydrates
- 9 g
- Sugars
- —
- Fat, total
- 31 g
- Fat, saturated
- —
- Sodium
- 646 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd 'Baa Baa' (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 1,650 kJ | 3,790 kJ |
| Calories | 394 kcal | 906 kcal |
| Protein | 21 g | 55 g |
| Carbohydrates | 9 g | 33 g |
| Sugars | — | — |
| Fat, total | 31 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 646 mg | 1,746 mg |
| Fibre | 2 g | 8 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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