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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Superpower Salad
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Superpower Salad
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 42 g
- Carbohydrates
- 22 g
- Sugars
- —
- Fat, total
- 22 g
- Fat, saturated
- —
- Sodium
- 529 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Superpower Salad | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,920 kJ | 2,970 kJ |
| Calories | 459 kcal | 710 kcal |
| Protein | 42 g | 81 g |
| Carbohydrates | 22 g | 32 g |
| Sugars | — | — |
| Fat, total | 22 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 529 mg | 657 mg |
| Fibre | 9 g | 12 g |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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