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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Superpower Salad
Best protein per calorie
Superpower Salad
Grill'd
Superpower Salad
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 42 g
- Carbohydrates
- 22 g
- Sugars
- —
- Fat, total
- 22 g
- Fat, saturated
- —
- Sodium
- 529 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Superpower Salad | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 1,920 kJ | 3,790 kJ |
| Calories | 459 kcal | 906 kcal |
| Protein | 42 g | 55 g |
| Carbohydrates | 22 g | 33 g |
| Sugars | — | — |
| Fat, total | 22 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 529 mg | 1,746 mg |
| Fibre | 9 g | 8 g |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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