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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
New Oscar Piastri Chicken Burger (SuperBun)
Lowest calories
Superpower Salad
Best protein per calorie
Superpower Salad
Grill'd
Superpower Salad
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 42 g
- Carbohydrates
- 22 g
- Sugars
- 10 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 529 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
New Oscar Piastri Chicken Burger (SuperBun)
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 55 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 33 g
- Fat, saturated
- 7 g
- Sodium
- 513 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Superpower Salad | Grill'd New Oscar Piastri Chicken Burger (SuperBun) | |
|---|---|---|
| Energy | 1,920 kJ | 2,950 kJ |
| Calories | 459 kcal | 705 kcal |
| Protein | 42 g | 55 g |
| Carbohydrates | 22 g | 14 g |
| Sugars | 10 g | 5 g |
| Fat, total | 22 g | 33 g |
| Fat, saturated | 3 g | 7 g |
| Sodium | 529 mg | 513 mg |
| Fibre | 9 g | 9 g |
| Protein per 100 kcal | 9 g | 8 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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