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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Salad
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Chicken Caesar Salad
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 51 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 34 g
- Fat, saturated
- —
- Sodium
- 688 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Chicken Caesar Salad | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,410 kJ | 1,640 kJ |
| Calories | 576 kcal | 392 kcal |
| Protein | 51 g | 42 g |
| Carbohydrates | 15 g | 26 g |
| Sugars | — | — |
| Fat, total | 34 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 688 mg | 624 mg |
| Fibre | 5 g | 9 g |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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