Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Chicken Dynamic (No Bun)
Best protein per calorie
Chicken Dynamic (No Bun)
Grill'd
Chicken Dynamic (No Bun)
- Energy
- 1,330 kJ
- Calories
- 318 kcal
- Protein
- 37 g
- Carbohydrates
- 7 g
- Sugars
- —
- Fat, total
- 16 g
- Fat, saturated
- —
- Sodium
- 360 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Chicken Dynamic (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,330 kJ | 2,970 kJ |
| Calories | 318 kcal | 710 kcal |
| Protein | 37 g | 81 g |
| Carbohydrates | 7 g | 32 g |
| Sugars | — | — |
| Fat, total | 16 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 360 mg | 657 mg |
| Fibre | 2 g | 12 g |
| Protein per 100 kcal | 12 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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