Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
Chicken Dynamic (No Bun)
Best protein per calorie
Chicken Dynamic (No Bun)
Grill'd
Chicken Dynamic (No Bun)
- Energy
- 1,330 kJ
- Calories
- 318 kcal
- Protein
- 37 g
- Carbohydrates
- 7 g
- Sugars
- —
- Fat, total
- 16 g
- Fat, saturated
- —
- Sodium
- 360 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Chicken Dynamic (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,330 kJ | 1,640 kJ |
| Calories | 318 kcal | 392 kcal |
| Protein | 37 g | 42 g |
| Carbohydrates | 7 g | 26 g |
| Sugars | — | — |
| Fat, total | 16 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 360 mg | 624 mg |
| Fibre | 2 g | 9 g |
| Protein per 100 kcal | 12 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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