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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Beef Dynamic (Traditional Bun)
- Energy
- 2,610 kJ
- Calories
- 624 kcal
- Protein
- 28 g
- Carbohydrates
- 31 g
- Sugars
- —
- Fat, total
- 35 g
- Fat, saturated
- —
- Sodium
- 986 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Beef Dynamic (Traditional Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,610 kJ | 1,640 kJ |
| Calories | 624 kcal | 392 kcal |
| Protein | 28 g | 42 g |
| Carbohydrates | 31 g | 26 g |
| Sugars | — | — |
| Fat, total | 35 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 986 mg | 624 mg |
| Fibre | 9 g | 9 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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