Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Beef Dynamic (No Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Beef Dynamic (No Bun)
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 23 g
- Carbohydrates
- 8 g
- Sugars
- —
- Fat, total
- 31 g
- Fat, saturated
- —
- Sodium
- 758 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Beef Dynamic (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,910 kJ | 2,970 kJ |
| Calories | 457 kcal | 710 kcal |
| Protein | 23 g | 81 g |
| Carbohydrates | 8 g | 32 g |
| Sugars | — | — |
| Fat, total | 31 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 758 mg | 657 mg |
| Fibre | 1 g | 12 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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