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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Beef Dynamic (No Bun)
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Beef Dynamic (No Bun)
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 23 g
- Carbohydrates
- 8 g
- Sugars
- —
- Fat, total
- 31 g
- Fat, saturated
- —
- Sodium
- 758 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Beef Dynamic (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 1,910 kJ | 3,790 kJ |
| Calories | 457 kcal | 906 kcal |
| Protein | 23 g | 55 g |
| Carbohydrates | 8 g | 33 g |
| Sugars | — | — |
| Fat, total | 31 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 758 mg | 1,746 mg |
| Fibre | 1 g | 8 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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