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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
The Honey'd Hen
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Protein Pro (Traditional Bun) | Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,970 kJ | 1,870 kJ |
| Calories | 710 kcal | 447 kcal |
| Protein | 81 g | 41 g |
| Carbohydrates | 32 g | 23 g |
| Sugars | — | — |
| Fat, total | 27 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 657 mg | 605 mg |
| Fibre | 12 g | 5 g |
| Protein per 100 kcal | 11 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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