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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Protein Pro (Traditional Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,970 kJ | 1,640 kJ |
| Calories | 710 kcal | 392 kcal |
| Protein | 81 g | 42 g |
| Carbohydrates | 32 g | 26 g |
| Sugars | — | — |
| Fat, total | 27 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 657 mg | 624 mg |
| Fibre | 12 g | 9 g |
| Protein per 100 kcal | 11 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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