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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Gluten-Free Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Protein Pro (Gluten-Free Bun)
- Energy
- 3,360 kJ
- Calories
- 803 kcal
- Protein
- 79 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 31 g
- Fat, saturated
- —
- Sodium
- 699 mg
- Fibre
- 17 g
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Protein Pro (Gluten-Free Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 3,360 kJ | 1,640 kJ |
| Calories | 803 kcal | 392 kcal |
| Protein | 79 g | 42 g |
| Carbohydrates | 44 g | 26 g |
| Sugars | — | — |
| Fat, total | 31 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 699 mg | 624 mg |
| Fibre | 17 g | 9 g |
| Protein per 100 kcal | 10 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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