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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cluck Norris (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
Cluck Norris (Traditional Bun)

Grill'd
Cluck Norris (Traditional Bun)
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 80 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 24 g
- Fat, saturated
- —
- Sodium
- 613 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →![]() Grill'd Cluck Norris (Traditional Bun) | ![]() Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,880 kJ | 1,640 kJ |
| Calories | 688 kcal | 392 kcal |
| Protein | 80 g | 42 g |
| Carbohydrates | 35 g | 26 g |
| Sugars | — | — |
| Fat, total | 24 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 613 mg | 624 mg |
| Fibre | 11 g | 9 g |
| Protein per 100 kcal | 12 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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