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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Honey'd Hen
Lowest calories
The Honey'd Hen
Best protein per calorie
The Honey'd Hen
Grill'd
Sweet Holy Cluck (Traditional Bun)
- Energy
- 2,650 kJ
- Calories
- 633 kcal
- Protein
- 28 g
- Carbohydrates
- 42 g
- Sugars
- —
- Fat, total
- 32 g
- Fat, saturated
- —
- Sodium
- 986 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Sweet Holy Cluck (Traditional Bun) | Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,650 kJ | 1,870 kJ |
| Calories | 633 kcal | 447 kcal |
| Protein | 28 g | 41 g |
| Carbohydrates | 42 g | 23 g |
| Sugars | — | — |
| Fat, total | 32 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 986 mg | 605 mg |
| Fibre | 9 g | 5 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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