Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Hula Hen (No Bun)
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Protein
- 21 g
- Carbohydrates
- 27 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 722 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Hula Hen (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,830 kJ | 1,640 kJ |
| Calories | 437 kcal | 392 kcal |
| Protein | 21 g | 42 g |
| Carbohydrates | 27 g | 26 g |
| Sugars | — | — |
| Fat, total | 21 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 722 mg | 624 mg |
| Fibre | 2 g | 9 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →