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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Honey'd Hen
Lowest calories
The Honey'd Hen
Best protein per calorie
The Honey'd Hen
Grill'd
BLAT (Traditional Bun)
- Energy
- 2,400 kJ
- Calories
- 574 kcal
- Protein
- 27 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 26 g
- Fat, saturated
- —
- Sodium
- 1,369 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd BLAT (Traditional Bun) | Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,400 kJ | 1,870 kJ |
| Calories | 574 kcal | 447 kcal |
| Protein | 27 g | 41 g |
| Carbohydrates | 39 g | 23 g |
| Sugars | — | — |
| Fat, total | 26 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 1,369 mg | 605 mg |
| Fibre | 9 g | 5 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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