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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Tomato Relish Dip
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Tomato Relish Dip
- Energy
- 150 kJ
- Calories
- 36 kcal
- Protein
- 0 g
- Carbohydrates
- 7 g
- Sugars
- 6 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 91 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Tomato Relish Dip | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 150 kJ | 2,970 kJ |
| Calories | 36 kcal | 710 kcal |
| Protein | 0 g | 81 g |
| Carbohydrates | 7 g | 32 g |
| Sugars | 6 g | — |
| Fat, total | 0 g | 27 g |
| Fat, saturated | 0 g | — |
| Sodium | 91 mg | 657 mg |
| Fibre | — | 12 g |
| Protein per 100 kcal | 1 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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