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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Tomato Relish Dip
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Tomato Relish Dip
- Energy
- 150 kJ
- Calories
- 36 kcal
- Protein
- 0 g
- Carbohydrates
- 7 g
- Sugars
- 6 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 91 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Tomato Relish Dip | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 150 kJ | 3,790 kJ |
| Calories | 36 kcal | 906 kcal |
| Protein | 0 g | 55 g |
| Carbohydrates | 7 g | 33 g |
| Sugars | 6 g | — |
| Fat, total | 0 g | 47 g |
| Fat, saturated | 0 g | — |
| Sodium | 91 mg | 1,746 mg |
| Fibre | — | 8 g |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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