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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Sweet Chilli Mayo Dip
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Sweet Chilli Mayo Dip
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 0 g
- Fat, total
- 21 g
- Fat, saturated
- 1 g
- Sodium
- 238 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Sweet Chilli Mayo Dip | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 890 kJ | 3,790 kJ |
| Calories | 213 kcal | 906 kcal |
| Protein | 0 g | 55 g |
| Carbohydrates | 6 g | 33 g |
| Sugars | 0 g | — |
| Fat, total | 21 g | 47 g |
| Fat, saturated | 1 g | — |
| Sodium | 238 mg | 1,746 mg |
| Fibre | — | 8 g |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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