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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
New Oscar Piastri Chicken Burger (SuperBun)
Lowest calories
Sweet Chilli Mayo Dip
Best protein per calorie
New Oscar Piastri Chicken Burger (SuperBun)
Grill'd
Sweet Chilli Mayo Dip
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 0 g
- Fat, total
- 21 g
- Fat, saturated
- 1 g
- Sodium
- 238 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
New Oscar Piastri Chicken Burger (SuperBun)
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 55 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 33 g
- Fat, saturated
- 7 g
- Sodium
- 513 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Sweet Chilli Mayo Dip | Grill'd New Oscar Piastri Chicken Burger (SuperBun) | |
|---|---|---|
| Energy | 890 kJ | 2,950 kJ |
| Calories | 213 kcal | 705 kcal |
| Protein | 0 g | 55 g |
| Carbohydrates | 6 g | 14 g |
| Sugars | 0 g | 5 g |
| Fat, total | 21 g | 33 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 238 mg | 513 mg |
| Fibre | — | 9 g |
| Protein per 100 kcal | 0 g | 8 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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