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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caesar's Palace (Traditional Bun)
Lowest calories
Sweet Chilli Mayo Dip
Best protein per calorie
Caesar's Palace (Traditional Bun)
Grill'd
Sweet Chilli Mayo Dip
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 0 g
- Fat, total
- 21 g
- Fat, saturated
- 1 g
- Sodium
- 238 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Caesar's Palace (Traditional Bun)
- Energy
- 2,450 kJ
- Calories
- 586 kcal
- Protein
- 55 g
- Carbohydrates
- 24 g
- Sugars
- —
- Fat, total
- 29 g
- Fat, saturated
- —
- Sodium
- 542 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Sweet Chilli Mayo Dip | Grill'd Caesar's Palace (Traditional Bun) | |
|---|---|---|
| Energy | 890 kJ | 2,450 kJ |
| Calories | 213 kcal | 586 kcal |
| Protein | 0 g | 55 g |
| Carbohydrates | 6 g | 24 g |
| Sugars | 0 g | — |
| Fat, total | 21 g | 29 g |
| Fat, saturated | 1 g | — |
| Sodium | 238 mg | 542 mg |
| Fibre | — | 9 g |
| Protein per 100 kcal | 0 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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