Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Herbed Mayo Dip
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Herbed Mayo Dip
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 0 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Herbed Mayo Dip | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 910 kJ | 2,970 kJ |
| Calories | 217 kcal | 710 kcal |
| Protein | 1 g | 81 g |
| Carbohydrates | 3 g | 32 g |
| Sugars | 0 g | — |
| Fat, total | 23 g | 27 g |
| Fat, saturated | 2 g | — |
| Sodium | 198 mg | 657 mg |
| Fibre | — | 12 g |
| Protein per 100 kcal | 0 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →