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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Herbed Mayo Dip
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Herbed Mayo Dip
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 0 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Herbed Mayo Dip | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 910 kJ | 3,790 kJ |
| Calories | 217 kcal | 906 kcal |
| Protein | 1 g | 55 g |
| Carbohydrates | 3 g | 33 g |
| Sugars | 0 g | — |
| Fat, total | 23 g | 47 g |
| Fat, saturated | 2 g | — |
| Sodium | 198 mg | 1,746 mg |
| Fibre | — | 8 g |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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