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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
New Oscar Piastri Chicken Burger (SuperBun)
Lowest calories
Herbed Mayo Dip
Best protein per calorie
New Oscar Piastri Chicken Burger (SuperBun)

Grill'd
Herbed Mayo Dip
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 0 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
New Oscar Piastri Chicken Burger (SuperBun)
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 55 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 33 g
- Fat, saturated
- 7 g
- Sodium
- 513 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →![]() Grill'd Herbed Mayo Dip | ![]() Grill'd New Oscar Piastri Chicken Burger (SuperBun) | |
|---|---|---|
| Energy | 910 kJ | 2,950 kJ |
| Calories | 217 kcal | 705 kcal |
| Protein | 1 g | 55 g |
| Carbohydrates | 3 g | 14 g |
| Sugars | 0 g | 5 g |
| Fat, total | 23 g | 33 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 198 mg | 513 mg |
| Fibre | — | 9 g |
| Protein per 100 kcal | 0 g | 8 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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