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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Golden Katsu Mayo Deluxe Dip
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Golden Katsu Mayo Deluxe Dip
- Energy
- 800 kJ
- Calories
- 191 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Golden Katsu Mayo Deluxe Dip | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 800 kJ | 2,970 kJ |
| Calories | 191 kcal | 710 kcal |
| Protein | 1 g | 81 g |
| Carbohydrates | 3 g | 32 g |
| Sugars | 1 g | — |
| Fat, total | 20 g | 27 g |
| Fat, saturated | 2 g | — |
| Sodium | 280 mg | 657 mg |
| Fibre | — | 12 g |
| Protein per 100 kcal | 0 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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