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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Chipotle Mayo Dip
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Chipotle Mayo Dip
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 0 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 219 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Chipotle Mayo Dip | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 890 kJ | 2,970 kJ |
| Calories | 213 kcal | 710 kcal |
| Protein | 1 g | 81 g |
| Carbohydrates | 2 g | 32 g |
| Sugars | 0 g | — |
| Fat, total | 23 g | 27 g |
| Fat, saturated | 2 g | — |
| Sodium | 219 mg | 657 mg |
| Fibre | — | 12 g |
| Protein per 100 kcal | 0 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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