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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HFC Original Pocket Rocket
Lowest calories
HFC Original Pocket Rocket
Best protein per calorie
HFC Original Pocket Rocket
Grill'd
Twist'd Chips
- Energy
- 2,580 kJ
- Calories
- 617 kcal
- Protein
- 5 g
- Carbohydrates
- 74 g
- Sugars
- 3 g
- Fat, total
- 29 g
- Fat, saturated
- 3 g
- Sodium
- 2,056 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HFC Original Pocket Rocket
- Energy
- 1,530 kJ
- Calories
- 366 kcal
- Protein
- 16 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 17 g
- Fat, saturated
- —
- Sodium
- 904 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Twist'd Chips | Grill'd HFC Original Pocket Rocket | |
|---|---|---|
| Energy | 2,580 kJ | 1,530 kJ |
| Calories | 617 kcal | 366 kcal |
| Protein | 5 g | 16 g |
| Carbohydrates | 74 g | 33 g |
| Sugars | 3 g | — |
| Fat, total | 29 g | 17 g |
| Fat, saturated | 3 g | — |
| Sodium | 2,056 mg | 904 mg |
| Fibre | 7 g | 2 g |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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