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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Twist'd Chips
Lowest calories
Saltbush & Pepper Onion Rings (Snack)
Best protein per calorie
Twist'd Chips
Grill'd
Twist'd Chips
- Energy
- 2,580 kJ
- Calories
- 617 kcal
- Protein
- 5 g
- Carbohydrates
- 74 g
- Sugars
- 3 g
- Fat, total
- 29 g
- Fat, saturated
- 3 g
- Sodium
- 2,056 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Saltbush & Pepper Onion Rings (Snack)
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 1 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 13 g
- Fat, saturated
- —
- Sodium
- 120 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Twist'd Chips | Grill'd Saltbush & Pepper Onion Rings (Snack) | |
|---|---|---|
| Energy | 2,580 kJ | 870 kJ |
| Calories | 617 kcal | 208 kcal |
| Protein | 5 g | 1 g |
| Carbohydrates | 74 g | 23 g |
| Sugars | 3 g | — |
| Fat, total | 29 g | 13 g |
| Fat, saturated | 3 g | — |
| Sodium | 2,056 mg | 120 mg |
| Fibre | 7 g | 2 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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