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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HFC Original Pocket Rocket
Lowest calories
Saltbush & Pepper Onion Rings (Snack)
Best protein per calorie
HFC Original Pocket Rocket
Grill'd
Saltbush & Pepper Onion Rings (Snack)
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 1 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 13 g
- Fat, saturated
- —
- Sodium
- 120 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HFC Original Pocket Rocket
- Energy
- 1,530 kJ
- Calories
- 366 kcal
- Protein
- 16 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 17 g
- Fat, saturated
- —
- Sodium
- 904 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Saltbush & Pepper Onion Rings (Snack) | Grill'd HFC Original Pocket Rocket | |
|---|---|---|
| Energy | 870 kJ | 1,530 kJ |
| Calories | 208 kcal | 366 kcal |
| Protein | 1 g | 16 g |
| Carbohydrates | 23 g | 33 g |
| Sugars | — | — |
| Fat, total | 13 g | 17 g |
| Fat, saturated | — | — |
| Sodium | 120 mg | 904 mg |
| Fibre | 2 g | 2 g |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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