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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HFC Julius Caesar Pocket Rocket
Lowest calories
HFC Julius Caesar Pocket Rocket
Best protein per calorie
HFC Julius Caesar Pocket Rocket
Grill'd
Famous Grill'd Chips (Regular)
- Energy
- 2,460 kJ
- Calories
- 588 kcal
- Protein
- 4 g
- Carbohydrates
- 70 g
- Sugars
- —
- Fat, total
- 28 g
- Fat, saturated
- —
- Sodium
- 696 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HFC Julius Caesar Pocket Rocket
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 17 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- —
- Sodium
- 560 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Famous Grill'd Chips (Regular) | Grill'd HFC Julius Caesar Pocket Rocket | |
|---|---|---|
| Energy | 2,460 kJ | 1,740 kJ |
| Calories | 588 kcal | 416 kcal |
| Protein | 4 g | 17 g |
| Carbohydrates | 70 g | 32 g |
| Sugars | — | — |
| Fat, total | 28 g | 25 g |
| Fat, saturated | — | — |
| Sodium | 696 mg | 560 mg |
| Fibre | 7 g | 2 g |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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