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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Zen Hen (No Bun)
Best protein per calorie
Zen Hen (No Bun)
Grill'd
Zen Hen (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 37 g
- Carbohydrates
- 9 g
- Sugars
- —
- Fat, total
- 15 g
- Fat, saturated
- —
- Sodium
- 313 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 2,970 kJ |
| Calories | 320 kcal | 710 kcal |
| Protein | 37 g | 81 g |
| Carbohydrates | 9 g | 32 g |
| Sugars | — | — |
| Fat, total | 15 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 313 mg | 657 mg |
| Fibre | 2 g | 12 g |
| Protein per 100 kcal | 12 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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