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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cluck Norris (Traditional Bun)
Lowest calories
Zen Hen (No Bun)
Best protein per calorie
Zen Hen (No Bun)
Grill'd
Zen Hen (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 37 g
- Carbohydrates
- 9 g
- Sugars
- —
- Fat, total
- 15 g
- Fat, saturated
- —
- Sodium
- 313 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Cluck Norris (Traditional Bun)
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 80 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 24 g
- Fat, saturated
- —
- Sodium
- 613 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (No Bun) | Grill'd Cluck Norris (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 2,880 kJ |
| Calories | 320 kcal | 688 kcal |
| Protein | 37 g | 80 g |
| Carbohydrates | 9 g | 35 g |
| Sugars | — | — |
| Fat, total | 15 g | 24 g |
| Fat, saturated | — | — |
| Sodium | 313 mg | 613 mg |
| Fibre | 2 g | 11 g |
| Protein per 100 kcal | 12 g | 12 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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