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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Zen Hen (No Bun)
Best protein per calorie
Zen Hen (No Bun)
Grill'd
Zen Hen (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 37 g
- Carbohydrates
- 9 g
- Sugars
- —
- Fat, total
- 15 g
- Fat, saturated
- —
- Sodium
- 313 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 3,790 kJ |
| Calories | 320 kcal | 906 kcal |
| Protein | 37 g | 55 g |
| Carbohydrates | 9 g | 33 g |
| Sugars | — | — |
| Fat, total | 15 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 313 mg | 1,746 mg |
| Fibre | 2 g | 8 g |
| Protein per 100 kcal | 12 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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