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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
Zen Hen (No Bun)
Best protein per calorie
Zen Hen (No Bun)
Grill'd
Zen Hen (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 37 g
- Carbohydrates
- 9 g
- Sugars
- —
- Fat, total
- 15 g
- Fat, saturated
- —
- Sodium
- 313 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,340 kJ | 1,640 kJ |
| Calories | 320 kcal | 392 kcal |
| Protein | 37 g | 42 g |
| Carbohydrates | 9 g | 26 g |
| Sugars | — | — |
| Fat, total | 15 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 313 mg | 624 mg |
| Fibre | 2 g | 9 g |
| Protein per 100 kcal | 12 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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