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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Chilli Chicken (Traditional Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Sweet Chilli Chicken (Traditional Bun)
- Energy
- 2,020 kJ
- Calories
- 483 kcal
- Protein
- 43 g
- Carbohydrates
- 37 g
- Sugars
- —
- Fat, total
- 16 g
- Fat, saturated
- —
- Sodium
- 511 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Sweet Chilli Chicken (Traditional Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,020 kJ | 1,640 kJ |
| Calories | 483 kcal | 392 kcal |
| Protein | 43 g | 42 g |
| Carbohydrates | 37 g | 26 g |
| Sugars | — | — |
| Fat, total | 16 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 511 mg | 624 mg |
| Fibre | 11 g | 9 g |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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