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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
Sweet Chilli Chicken (No Bun)
Best protein per calorie
Sweet Chilli Chicken (No Bun)
Grill'd
Sweet Chilli Chicken (No Bun)
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 37 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 12 g
- Fat, saturated
- —
- Sodium
- 283 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Sweet Chilli Chicken (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 1,320 kJ | 1,640 kJ |
| Calories | 315 kcal | 392 kcal |
| Protein | 37 g | 42 g |
| Carbohydrates | 15 g | 26 g |
| Sugars | — | — |
| Fat, total | 12 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 283 mg | 624 mg |
| Fibre | 3 g | 9 g |
| Protein per 100 kcal | 12 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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