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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Nourished (SuperBun)
Lowest calories
Beyond Mustard & Pickled! (Traditional Bun)
Best protein per calorie
Super Nourished (SuperBun)
Grill'd
Super Nourished (SuperBun)
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 53 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 45 g
- Fat, saturated
- —
- Sodium
- 710 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Beyond Mustard & Pickled! (Traditional Bun)
- Energy
- 1,710 kJ
- Calories
- 409 kcal
- Protein
- 24 g
- Carbohydrates
- 36 g
- Sugars
- —
- Fat, total
- 17 g
- Fat, saturated
- —
- Sodium
- 1,000 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Super Nourished (SuperBun) | Grill'd Beyond Mustard & Pickled! (Traditional Bun) | |
|---|---|---|
| Energy | 2,870 kJ | 1,710 kJ |
| Calories | 686 kcal | 409 kcal |
| Protein | 53 g | 24 g |
| Carbohydrates | 15 g | 36 g |
| Sugars | — | — |
| Fat, total | 45 g | 17 g |
| Fat, saturated | — | — |
| Sodium | 710 mg | 1,000 mg |
| Fibre | 9 g | 9 g |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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